Dealing with Social Anxiety Disorder

Social Anxiety Disorder

There are many people who have a tendency to feel nervous or shy when giving a speech or presentation. It is something normal and most of the people feel uneasy while giving speech or presentation. Social anxiety disorder is just more than that in which a person fears social situations (Melinda Smith, 2004). The people with social anxiety disorder believe that they are being judged and scrutinized by others. They get too self-conscious and fear others even if they just look at them. Social anxiety disorder is a serious mental condition and it can result in lots of problems. People who suffer from this disorder face lots of other problems like interacting with others, going to school or college and going to workplaces. The people with this disorder have a hard time keeping their jobs and they are highly likely to quit if they feel any discomfort around other employees of a company. It is also very hard for them to find a job because they have a tendency to skip interviews due to fear. In this article, we will further explore social anxiety disorder and how it can be treated effectively. Please continue reading to read about “Dealing with Social Anxiety Disorder”.

What exactly is Social Anxiety Disorder?

Social anxiety is a mental condition in which a person has an extreme fear of social situations. He fears attending social events due to excessive fear of other people. The people with social anxiety problem fear of being judged and scrutinized by others. They are very self-conscious and have a wrong concept which is based on mere assumptions that other people will laugh at them because they appear or look awkward. They suffer from very low self-esteem and have a tendency to avoid interactions with strangers.

How can Social Anxiety Disorder be treated?

For someone who suffers from social anxiety disorder for a very long time, it is very hard for him to overcome it. It is one of the most difficult tasks for a person with anxiety disorders to take the initiative to overcome their fears. They require psychological intervention where a professional clinical psychologist can help them alter their behavior. They are taught to challenge their negative thoughts which affect their behavior and replace those thoughts with more positive ones as to avoid feeling hurtful. Other forms of treatment psychiatric help. They are prescribed tranquilizers in order to feel better in social situations.

The best thing a person suffering from social anxiety disorder to overcome this problem is to face his fears boldly. Unless a person with this mental condition regularly and deliberately exposes himself to his fears he is not likely to overcome it.

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